Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms.
Sciatica pillow between your knees.
By putting a pillow between your knees it helps keep your spine hips and pelvis aligned.
Place a contoured pillow between your knees.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
The best knee pillows are an inexpensive and comfortable way to alleviate back leg joint hip sciatica and pregnancy pain.
Use pillows to keep yourself from rolling onto your side.
Previous next 1 of 3 sleeping on your side.
Use a full length body pillow if you prefer.
If you are a side sleeper bend your top knee and pull it towards your head.
While you re at it remember to change your pillow every 18 months or so.
But this is slightly different with sciatica.
Simply place the pillow between your legs either above or below your knees and enjoy the holistic pain relief instantly.
You may even substitute a rolled towel.
Simply put a pillow between your knees when you sleep on your side reduces internal rotation at you hip and knee that relieves stress on these body areas.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
When sleeping with sciatica use a body pillow when sleeping on your side or just place a regular pillow between your knees.
Situating a pillow between your lower half helps keep the knees aligned on top of.
This simple trick can prevent you from accidentally rolling over in your sleep.
Lying on your back may be best but others prefer to lie on their sides.
Perfect for side.
By making simple changes in your sleeping position you can take strain off your back.
For many people with sciatica sleeping on their side exacerbates the pain.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
The benefits of sleeping with a pillow between your legs.
3 tips for sleeping with sciatica video there is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
If sleeping with a pillow seems too bulky or uncomfortable consider mimicking the same sleeping position without the spine.
If you can lie on your back elevate your knees with a few pillows stacked between them and the bed.
Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains.
